Discover the Power of Mental Fitness

Are you ready to take charge of your life by enhancing your mental fitness? Our new personal development cohort is designed to help you build resilience, focus, and a positive mindset. Here’s how mental fitness differs from mental health and why investing in it is crucial for navigating life's challenges.

Mental Health vs. Mental Fitness: Understanding the Difference

Mental health refers to your overall emotional well-being, encompassing how you feel, think, and cope with everyday stress. Mental fitness, on the other hand, is proactive. It’s about strengthening your mind to utilize life experiences as the catalyst for future success, or before adversity strikes, ensuring you're equipped to handle whatever life throws at you. Just like physical fitness builds a strong body, mental fitness using the positive intelligence framework builds a resilient mind.

Why Invest in Mental Fitness?

Life’s challenges are inevitable, but how you respond to them can make all the difference. Investing in your mental fitness prepares you in many aspects of life, helping you to:

  • Stay Calm Under Pressure: Develop techniques to manage stress.

  • Boost Resilience: Bounce back quickly from setbacks with a positive mindset.

  • Improve Focus and Productivity: Enhance your ability to concentrate and achieve your goals.

  • Build Strong Relationships: Foster better communication and emotional intelligence.

Exclusive Offer: Limited-Time Enrollment

Each cohort is created to help you design the life you desire.

Booking is available beginning in June 2024.

Pricing is $1k per person for up to 12 people. 10 modules.

Enroll to Join Us Today

Learn more about our Mental Fitness program and secure your spot.

Sign up by June 15th to take the first step towards a mentally fit, energetic, purposeful, whole, and empowered you!

RSVP for 2025 Sessions

How I Help my Clients

  • Life Coaching

    Regardless of where you are in your journey, I’m here to help you begin, witness your transformation, and support you as you rewrite, restart, or redirect your life story.

  • Career and Executive Coaching

    I work with high-performing professionals who are ready to take control of their careers, level up their leadership, transform their company, and invest in their growth.

  • HR Consulting, Workshops, Public Speaking and More

    As an executive with over 25 years of experience in human resources and organizational development, I serve leadership teams as a coach, internal consultant, and partner.

Let's Talk

What Clients Are Saying

“Lisandra is a dynamic individual who possesses not only the expertise and professionalism to excel in her field but also the compassion and empathy to connect with people on a personal level. Her ability to adapt and her dedication to helping others succeed is truly remarkable. I am grateful for the positive influence she has had on my life and the invaluable guidance she continues to offer to those fortunate enough to work with her. Her potential to make a difference in the world is boundless.”

— Jennifer

“While counseling follows a more formulaic approach, working with Liz is like having a meaningful conversation. I can approach her with a myriad of topics, and our discussions flow naturally. Even seemingly random topics turned out to be essential conversations that I hadn't even realized I needed. It doesn't matter what I bring to our conversations; I always come away with profound insights and a fresh perspective. The value I see in her coaching extends years into the future.”

— Roger

“Liz's coaching extends beyond the professional realm. She has been instrumental in boosting my confidence, both in business and on a personal level. Despite my numerous professional achievements, her guidance helped me further develop my self-assuredness and shape my identity. What sets Liz apart is her ability to offer a holistic and well-rounded approach. She not only provides expertise in HR but also delves into wellness, drawing from her own personal journey. Her guidance allows individuals to discover their unique niche along their journey, rather than prescribing a predetermined path.”

— Anitza

Get in touch.

Serving others to help them reach their full potential is my passion and I work with men and women of all ages and companies large and small to help them overcome obstacles and unleash their full potential.

Ready to learn more and become unleashed? Reach out and let’s chat.